Overcome Anxiety

What is Anxiety?

Anxiety is a psychological and physiological state characterized by excessive, persistent worry and fear, often accompanied by physical symptoms such as increased heart rate, sweating, and tension. It can interfere with daily activities and affect your overall well-being.

Symptoms

Common signs of anxiety include persistent worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or sweating.

Causes

Anxiety can be triggered by genetics, brain chemistry, stress, trauma, or certain medical conditions.

Types

Generalized anxiety disorder, social anxiety disorder, panic disorder, and phobias are common types of anxiety.

Remedies

Treatment options include therapy, medications, lifestyle changes including regular exercise and mindfulness; and support from family, friends, and support groups.

Help is available, and improvement is possible. Reach out to a mental health professional for the best options.