Break Out of Depression

What is Depression?

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities, often accompanied by physical symptoms such as changes in sleep, appetite, and energy levels. It affects how you feel, think, and handle daily activities.

Symptoms

Common signs of depression include persistent sadness, anxiety, or emptiness; loss of interest in activities once enjoyed; fatigue and low energy; difficulty concentrating or making decisions; changes in sleep patterns; and thoughts of death or suicide.

Causes

Depression can be triggered by a number of factors including a family history of mental health conditions, trauma or significant stress, major life changes, health conditions, and brain chemistry imbalances.

Types

Understanding the type of depression can aid in treatment. Major depressive disorder, persistent depressive disorder (dysthymia), bipolar disorder, and seasonal affective disorder are different forms of depression.

Remedies

Treatment include therapy, medications, lifestyle changes and support systems from family and a social network.
Help is available, and improvement is possible. Reach out to a mental health professional for the best options.