Quality Sleep

What is a sleep disorder?

A sleep disorder is a mental and physiological condition that disrupts your normal sleep patterns, leading to inadequate or poor-quality sleep and impacting your overall health and daily functioning.

Symptoms

Common symptoms include difficulty falling or staying asleep, excessive daytime sleepiness, irregular breathing during sleep, and frequent waking up during the night.

Causes

Sleep disorders can be caused by stress, anxiety, medical conditions, poor sleep habits, or disruptions in your sleep environment.

Some of the common types of sleep disorders are Insomnia, Sleep Apnea and Narcolepsy

Remedies

Treatment options include improving sleep hygiene, cognitive-behavioral therapy (CBT), medications, and lifestyle changes such as regular exercise and a consistent sleep schedule.

Help

Help is available, and improvement is possible. Reach out to a healthcare professional for the best options tailored to your needs.